Descrição do serviço

Welcome to our 45-Minute Vinyasa Yoga Class! Immerse yourself in a transformative journey where breath and movement unite seamlessly under the guidance of Sandra. Class Highlights: Flow through carefully curated sequences that enhance strength, flexibility, and overall well-being. Sandra's heartful approach brings kindness to every class, offering variations and hands-on adjustments to deepen your understanding of each pose. Experience personalized corrections that not only enhance alignment but also build confidence in your practice. Our 45-minute session is designed for those with busy schedules, offering a perfect balance of intensity and efficiency. Sandra's Teaching Style: Sandra's inclusive teaching style welcomes practitioners of all levels, creating a supportive environment for self-discovery and growth. Her classes are infused with compassion, fostering a sense of community and connection. Class Logistics: Duration: 45 minutes Intensity: Moderate to challenging, suitable for all levels Instructor: Sandra, Vinyasa yoga teacher Join a vibrant community that values well-being and self-discovery. Step onto the mat and embark on a revitalizing journey with our 45-Minute Vinyasa Yoga Class. Whether you're a seasoned yogi or just starting your practice, Sandra's class offers a welcoming space for all. Reserve your spot now and let the transformative power of Vinyasa elevate your well-being.